DJ KANG v1:00/2:00r...9 row
5,384
Meters
25:00.0
Time
2:19.3
Pace
332
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 43:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 123 |
September 01, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,384 | 2:19.3 | 129 | 796 | 23 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 26 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 930 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 900 | 25 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 810 | 22 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 744 | 23 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 735 | 23 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 700 | 22 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 810 | 23 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 26 | |
| r: 2:00 | 18 | |||||
| r52 |
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Workout Graph
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