DJ KANG v500m/2:00r...8 row
4,000
Meters
17:10.8
Time
2:08.8
Pace
255
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 33:10.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 124 |
September 02, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.8 | 4,000 | 2:08.8 | 164 | 863 | 26 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 28 | |
| r: 2:00 | 22 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 13 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 14 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 27 | |
| r: 2:00 | 11 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 25 | |
| r: 2:00 | 10 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 10 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 27 | |
| r: 2:00 | 12 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | |
| r: 2:00 | 8 | |||||
| r100 |
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Workout Graph
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