DJ KANG 19:54 row
4,023
Meters
19:54.9
Time
2:28.5
Pace
226
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 124 |
September 05, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.9 | 4,023 | 2:28.5 | 107 | 667 | 21 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 23 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 |
| 19:54.9 | 1,044 | 2:21.2 | 124 | 727 | 22 |
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Workout Graph
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