DJ KANG 20:07 row
4,128
Meters
20:07.6
Time
2:26.2
Pace
233
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 125 |
September 07, 2025 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,128 | 2:26.2 | 112 | 694 | 233 | 22 |
| 5:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 23 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 23 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 22 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 23 |
| 20:07.6 | 23 | 2:45.2 | 78 | 473 | 1 | 8 |
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Workout Graph
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