DJ KANG 47:45 row
10,024
Meters
47:45.1
Time
2:22.9
Pace
574
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 1115 |
| Drag Factor | 124 |
September 13, 2025 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:45.1 | 10,024 | 2:22.9 | 120 | 712 | 574 | 23 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 24 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 23 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 23 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 23 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 23 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 23 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 23 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 23 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 24 |
| 47:45.1 | 599 | 2:17.8 | 134 | 760 | 35 | 23 |
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Workout Graph
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