DJ KANG 55:17 row
11,256
Meters
55:17.8
Time
2:27.3
Pace
633
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 1244 |
| Drag Factor | 124 |
September 16, 2025 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:17.8 | 11,256 | 2:27.3 | 109 | 686 | 633 | 22 |
| 5:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 22 |
| 10:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 22 |
| 15:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 22 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 22 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 22 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 22 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 22 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 23 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 23 |
| 50:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 23 |
| 55:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 23 |
| 55:17.8 | 62 | 2:23.5 | 118 | 808 | 4 | 17 |
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Workout Graph
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