DJ KANG 55:06 row
11,419
Meters
55:06.4
Time
2:24.7
Pace
653
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 1304 |
| Drag Factor | 126 |
September 19, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:06.4 | 11,419 | 2:24.7 | 115 | 696 | 23 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 23 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 23 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 723 | 23 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 |
| 50:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 |
| 55:00.0 | 1,054 | 2:22.3 | 121 | 717 | 29 |
| 55:06.4 | 13 | 4:06.1 | 23 | 380 | 0 |
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Workout Graph
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