DJ KANG 24:45 row
5,018
Meters
24:45.6
Time
2:28.0
Pace
288
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 126 |
September 23, 2025 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:45.6 | 5,018 | 2:28.0 | 108 | 697 | 288 | 24 |
| 5:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 23 |
| 10:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 23 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 23 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 26 |
| 24:45.6 | 1,014 | 2:20.8 | 125 | 794 | 63 | 28 |
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Workout Graph
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