DJ KANG 48:58 row
10,012
Meters
48:58.4
Time
2:26.7
Pace
564
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 1155 |
| Drag Factor | 126 |
October 07, 2025 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:58.4 | 10,012 | 2:26.7 | 111 | 690 | 564 | 23 |
| 5:00.0 | 876 | 2:51.2 | 70 | 552 | 46 | 24 |
| 10:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 24 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 24 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 23 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 23 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 23 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 23 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 24 |
| 48:58.4 | 851 | 2:20.0 | 127 | 739 | 49 | 23 |
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Workout Graph
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