DJ KANG 48:24 row
10,015
Meters
48:24.5
Time
2:25.0
Pace
571
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 126 |
October 13, 2025 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:24.5 | 10,015 | 2:25.0 | 115 | 695 | 22 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 23 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 23 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 |
| 48:24.5 | 752 | 2:15.9 | 139 | 779 | 23 |
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Workout Graph
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