DJ KANG v1:00/1:00r...3 row
995
Meters
4:30.0
Time
2:15.6
Pace
70
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,110 |
| Overall Time | 9:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 129 |
October 23, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 995 | 2:15.6 | 140 | 782 | 26 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | |
| r: 1:00 | 81 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 32 | |
| r: 1:30 | 34 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 21 | |
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.