DJ KANG 45:29 row
10,022
Meters
45:29.1
Time
2:16.1
Pace
598
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 130 |
October 29, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.1 | 10,022 | 2:16.1 | 139 | 777 | 21 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 |
| 45:29.1 | 106 | 2:17.2 | 135 | 765 | 19 |
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Workout Graph
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