DJ KANG 45:33 row
10,021
Meters
45:33.2
Time
2:16.3
Pace
598
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 128 |
October 31, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:33.2 | 10,021 | 2:16.3 | 138 | 774 | 598 | 20 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 21 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 20 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 20 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 67 | 21 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 21 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 21 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 21 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 21 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 21 |
| 45:33.2 | 116 | 2:23.1 | 119 | 711 | 7 | 19 |
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Workout Graph
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