DJ KANG 22:45 row
5,013
Meters
22:45.7
Time
2:16.2
Pace
300
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 129 |
November 07, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.7 | 5,013 | 2:16.2 | 138 | 776 | 21 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 |
| 22:45.7 | 635 | 2:10.4 | 158 | 842 | 21 |
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Workout Graph
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