DJ KANG 7x1:00/1:00r row
1,783
Meters
7:00.0
Time
1:57.7
Pace
123
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,321 |
| Overall Time | 14:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 296 |
| Drag Factor | 127 |
November 09, 2025 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,783 | 1:57.7 | 214 | 1037 | 31 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| r538 |
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Workout Graph
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