DJ KANG 30:37 row
6,682
Meters
30:37.9
Time
2:17.5
Pace
396
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 129 |
November 11, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.9 | 6,682 | 2:17.5 | 135 | 763 | 20 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 |
| 30:37.9 | 148 | 2:08.0 | 167 | 873 | 22 |
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Workout Graph
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