DJ KANG 30:08 row
6,586
Meters
30:08.0
Time
2:17.2
Pace
391
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 130 |
November 16, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,586 | 2:17.2 | 135 | 765 | 20 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 |
| 30:08.0 | 27 | 2:28.1 | 108 | 670 | 8 |
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Workout Graph
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