DJ KANG 30:05 row
6,522
Meters
30:05.8
Time
2:18.4
Pace
384
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 131 |
November 17, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,522 | 2:18.4 | 132 | 753 | 384 | 20 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 21 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 20 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 21 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 21 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 21 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 22 |
| 30:05.8 | 17 | 2:50.5 | 71 | 542 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.