DJ KANG v1:00/1:00r...3 row
1,362
Meters
6:00.0
Time
2:12.1
Pace
89
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,659 |
| Overall Time | 9:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 130 |
November 17, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 28 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 27 | |
| r297 |
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Workout Graph
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