DJ KANG 30:07 row
6,593
Meters
30:07.6
Time
2:17.0
Pace
392
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 130 |
November 21, 2025 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,593 | 2:17.0 | 136 | 767 | 21 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 |
| 30:07.6 | 23 | 2:45.2 | 78 | 567 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.