DJ KANG 15:16 row
3,162
Meters
15:16.1
Time
2:24.8
Pace
180
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 128 |
November 24, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.1 | 3,162 | 2:24.8 | 115 | 707 | 180 | 21 |
| 5:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 22 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 22 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 22 |
| 15:16.1 | 51 | 2:37.8 | 89 | 447 | 2 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.