DJ KANG 5x1:00/1:00r row
1,324
Meters
5:00.0
Time
1:53.2
Pace
96
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,435 |
| Overall Time | 10:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 33 |
| Stroke Count | 175 |
| Drag Factor | 129 |
November 24, 2025 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 33 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | |
| r111 |
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Workout Graph
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