DJ KANG 20:08 row
4,359
Meters
20:08.4
Time
2:18.6
Pace
257
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 128 |
November 27, 2025 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 4,359 | 2:18.6 | 131 | 752 | 20 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 |
| 20:08.4 | 27 | 2:35.5 | 93 | 620 | 7 |
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Workout Graph
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