DJ KANG 30:06 row
6,605
Meters
30:06.9
Time
2:16.7
Pace
393
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 129 |
November 29, 2025 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,605 | 2:16.7 | 137 | 770 | 21 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 |
| 30:06.9 | 22 | 2:36.8 | 91 | 612 | 9 |
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Workout Graph
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