Sign Up

DJ KANG 10000m row

10,000

Meters

46:12.4

Time

2:18.6

Pace

587

Calories

Average Watts131
Calories Per Hour762
Stroke Rate21
Stroke Count1004
Drag Factor130

December 02, 2025 12:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:12.4 10,000 2:18.6 131 762 587 21
1:06.5 200 2:46.2 76 595 11 23
0:59.7 400 2:29.2 105 663 11 22
0:59.0 600 2:27.5 109 671 11 22
0:58.5 800 2:26.2 112 676 11 22
0:58.0 1,000 2:25.0 115 682 11 22
0:57.5 1,200 2:23.7 118 751 12 21
0:57.3 1,400 2:23.2 119 691 11 22
0:56.9 1,600 2:22.2 122 759 12 21
0:56.4 1,800 2:21.0 125 702 11 21
0:56.4 2,000 2:21.0 125 765 12 20
0:55.7 2,200 2:19.2 130 710 11 22
0:55.6 2,400 2:19.0 130 776 12 22
0:55.8 2,600 2:19.5 129 774 12 20
0:55.4 2,800 2:18.5 132 779 12 22
0:55.5 3,000 2:18.7 131 713 11 21
0:55.2 3,200 2:18.0 133 782 12 21
0:55.3 3,400 2:18.2 132 781 12 22
0:55.0 3,600 2:17.5 135 785 12 21
0:55.4 3,800 2:18.5 132 714 11 21
0:55.1 4,000 2:17.7 134 784 12 22
0:55.0 4,200 2:17.5 135 785 12 22
0:55.1 4,400 2:17.7 134 784 12 21
0:55.0 4,600 2:17.5 135 785 12 22
0:54.6 4,800 2:16.5 138 725 11 21
0:54.7 5,000 2:16.7 137 789 12 22
0:54.4 5,200 2:16.0 139 794 12 22
0:54.0 5,400 2:15.0 142 800 12 21
0:54.0 5,600 2:15.0 142 800 12 22
0:54.5 5,800 2:16.2 138 792 12 21
0:54.0 6,000 2:15.0 142 800 12 22
0:54.0 6,200 2:15.0 142 800 12 22
0:53.9 6,400 2:14.7 143 801 12 22
0:54.1 6,600 2:15.2 141 798 12 22
0:54.9 6,800 2:17.2 135 786 12 22
0:54.1 7,000 2:15.2 141 798 12 22
0:54.3 7,200 2:15.7 140 795 12 21
0:54.8 7,400 2:17.0 136 788 12 22
0:54.4 7,600 2:16.0 139 727 11 22
0:54.5 7,800 2:16.2 138 792 12 22
0:54.0 8,000 2:15.0 142 800 12 22
0:53.9 8,200 2:14.7 143 801 12 22
0:54.0 8,400 2:15.0 142 800 12 22
0:54.1 8,600 2:15.2 141 798 12 22
0:53.7 8,800 2:14.2 145 804 12 22
0:54.3 9,000 2:15.7 140 795 12 22
0:54.1 9,200 2:15.2 141 798 12 22
0:54.3 9,400 2:15.7 140 795 12 23
0:54.9 9,600 2:17.2 135 786 12 22
0:55.2 9,800 2:18.0 133 782 12 23
0:55.4 10,000 2:18.5 132 714 11 23

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.