DJ KANG 7017m row
7,017
Meters
33:15.3
Time
2:22.1
Pace
409
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 130 |
December 03, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:15.3 | 7,017 | 2:22.1 | 122 | 719 | 21 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 22 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 21 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 21 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 21 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 22 |
| 4:31.3 | 6,000 | 2:15.6 | 140 | 782 | 23 |
| 4:31.1 | 7,000 | 2:15.5 | 141 | 783 | 23 |
| 0:06.1 | 7,017 | 2:59.4 | 61 | 508 | 0 |
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Workout Graph
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