DJ KANG 10000m row
10,000
Meters
46:37.2
Time
2:19.8
Pace
583
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 129 |
December 06, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:37.2 | 10,000 | 2:19.8 | 128 | 750 | 583 | 21 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 651 | 55 | 21 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 709 | 57 | 21 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 723 | 57 | 21 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 745 | 58 | 22 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 767 | 59 | 22 |
| 4:34.5 | 6,000 | 2:17.2 | 135 | 773 | 59 | 22 |
| 4:33.4 | 7,000 | 2:16.7 | 137 | 776 | 59 | 22 |
| 4:31.9 | 8,000 | 2:15.9 | 139 | 794 | 60 | 23 |
| 4:31.5 | 9,000 | 2:15.7 | 140 | 782 | 59 | 23 |
| 4:32.5 | 10,000 | 2:16.2 | 138 | 792 | 60 | 23 |
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Workout Graph
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