DJ KANG 8531m row
8,531
Meters
42:52.8
Time
2:30.7
Pace
504
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 132 |
December 19, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:52.8 | 8,531 | 2:30.7 | 102 | 705 | 504 | 21 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 654 | 55 | 21 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 712 | 57 | 20 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 760 | 59 | 21 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 773 | 59 | 21 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 780 | 59 | 21 |
| 4:30.3 | 6,000 | 2:15.1 | 142 | 799 | 60 | 22 |
| 4:25.7 | 7,000 | 2:12.8 | 149 | 853 | 63 | 24 |
| 4:54.4 | 8,000 | 2:27.2 | 110 | 709 | 58 | 24 |
| 2:25.8 | 8,531 | 2:17.2 | 135 | 839 | 34 | 26 |
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Workout Graph
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