DJ KANG 8109m row
8,109
Meters
41:04.7
Time
2:31.9
Pace
476
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 855 |
| Drag Factor | 133 |
December 27, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:04.7 | 8,109 | 2:31.9 | 100 | 643 | 476 | 22 |
| 9:48.9 | 2,000 | 2:27.2 | 110 | 677 | 113 | 21 |
| 9:15.0 | 4,000 | 2:18.7 | 131 | 750 | 117 | 21 |
| 9:03.6 | 6,000 | 2:15.9 | 139 | 779 | 119 | 22 |
| 10:06.3 | 8,000 | 2:31.5 | 101 | 645 | 120 | 24 |
| 0:28.9 | 8,109 | 2:12.5 | 150 | 817 | 7 | 25 |
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Workout Graph
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