DJ KANG 45:46 row
9,686
Meters
45:46.5
Time
2:21.7
Pace
560
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 132 |
January 05, 2026 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.5 | 9,686 | 2:21.7 | 123 | 722 | 21 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 21 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 |
| 45:46.5 | 166 | 2:20.0 | 127 | 738 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.