DJ KANG 48:03 row
10,082
Meters
48:03.6
Time
2:23.0
Pace
578
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 1080 |
| Drag Factor | 133 |
January 12, 2026 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:03.6 | 10,082 | 2:23.0 | 120 | 721 | 578 | 22 |
| 5:00.0 | 953 | 2:37.3 | 90 | 624 | 52 | 23 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 21 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 22 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 22 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 22 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 23 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 23 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 23 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 23 |
| 48:03.6 | 655 | 2:20.1 | 127 | 745 | 38 | 24 |
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Workout Graph
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