DJ KANG 30:06 row
6,419
Meters
30:06.2
Time
2:20.6
Pace
373
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 133 |
January 14, 2026 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,419 | 2:20.6 | 126 | 732 | 373 | 21 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 56 | 21 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 21 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 22 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 22 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 23 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 23 |
| 30:06.2 | 15 | 3:26.6 | 40 | 436 | 1 | 0 |
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Workout Graph
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