DJ KANG 30:02 row
6,422
Meters
30:02.0
Time
2:20.2
Pace
375
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 134 |
January 22, 2026 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,422 | 2:20.2 | 127 | 736 | 375 | 22 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 56 | 22 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 22 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 23 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 23 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 74 | 25 |
| 30:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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