DJ KANG 40:01 row
8,692
Meters
40:01.9
Time
2:18.1
Pace
513
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 132 |
January 24, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.9 | 8,692 | 2:18.1 | 133 | 768 | 513 | 22 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 22 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 21 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 21 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 22 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 22 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 23 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 23 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 25 |
| 40:01.9 | 4 | 3:57.5 | 26 | 1894 | 1 | 0 |
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Workout Graph
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