DJ KANG 40:57 row
8,587
Meters
40:57.7
Time
2:23.1
Pace
492
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 134 |
February 03, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:57.7 | 8,587 | 2:23.1 | 119 | 720 | 492 | 22 |
| 5:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 22 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 21 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 22 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 22 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 23 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 23 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 22 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 23 |
| 40:57.7 | 208 | 2:18.7 | 131 | 748 | 12 | 22 |
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Workout Graph
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