DJ KANG 30:08 row
6,329
Meters
30:08.0
Time
2:22.8
Pace
363
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 133 |
February 07, 2026 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,329 | 2:22.8 | 120 | 713 | 363 | 22 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 22 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 21 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 22 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 23 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 23 |
| 30:08.0 | 25 | 2:40.0 | 85 | 594 | 2 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.