DJ KANG 30:07 row
6,246
Meters
30:07.7
Time
2:24.7
Pace
355
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 127 |
April 19, 2026 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,246 | 2:24.7 | 116 | 697 | 355 | 21 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 54 | 22 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 21 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 21 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 21 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 22 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 22 |
| 30:07.7 | 23 | 2:47.3 | 75 | 556 | 1 | 8 |
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Workout Graph
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