DJ KANG 30:07 row
6,247
Meters
30:07.9
Time
2:24.7
Pace
355
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 129 |
April 20, 2026 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,247 | 2:24.7 | 116 | 706 | 355 | 20 |
| 5:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 21 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 20 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 21 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 21 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 21 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 21 |
| 30:07.9 | 24 | 2:44.5 | 79 | 455 | 1 | 8 |
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Workout Graph
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