DJ KANG 30:06 row
6,278
Meters
30:06.4
Time
2:23.8
Pace
359
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 129 |
April 23, 2026 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,278 | 2:23.8 | 118 | 715 | 359 | 21 |
| 5:00.0 | 974 | 2:34.0 | 96 | 648 | 54 | 21 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 21 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 22 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 22 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 22 |
| 30:06.4 | 16 | 3:20.0 | 44 | 562 | 1 | 0 |
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Workout Graph
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