DJ KANG 30:07 row
6,360
Meters
30:07.4
Time
2:22.0
Pace
367
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 129 |
April 26, 2026 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,360 | 2:22.0 | 122 | 730 | 367 | 21 |
| 5:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 21 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 21 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 21 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 22 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 22 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 22 |
| 30:07.4 | 23 | 2:40.8 | 84 | 972 | 2 | 8 |
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Workout Graph
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