DJ KANG 31:23 row
6,433
Meters
31:23.2
Time
2:26.3
Pace
363
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 128 |
May 02, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:23.2 | 6,433 | 2:26.3 | 112 | 693 | 363 | 21 |
| 5:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 21 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 21 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 21 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 21 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 21 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 22 |
| 31:23.2 | 288 | 2:24.4 | 116 | 735 | 17 | 22 |
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Workout Graph
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