DJ KANG 30:15 row
6,241
Meters
30:15.7
Time
2:25.4
Pace
353
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 128 |
May 19, 2026 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.7 | 6,241 | 2:25.4 | 114 | 699 | 353 | 23 |
| 5:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 22 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 22 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 23 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 24 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 24 |
| 30:15.7 | 51 | 2:33.9 | 96 | 687 | 3 | 15 |
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Workout Graph
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