DJ KANG 40:05 row
8,282
Meters
40:05.6
Time
2:25.2
Pace
469
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 127 |
May 31, 2026 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.6 | 8,282 | 2:25.2 | 114 | 701 | 469 | 23 |
| 5:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 23 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 23 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 23 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 23 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 24 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 24 |
| 40:05.6 | 17 | 2:44.7 | 78 | 642 | 1 | 0 |
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Workout Graph
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