DJ KANG 40:37 row
8,517
Meters
40:37.5
Time
2:23.0
Pace
488
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 127 |
June 06, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:37.5 | 8,517 | 2:23.0 | 119 | 720 | 488 | 22 |
| 5:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 23 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 23 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 23 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 23 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 23 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 23 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 24 |
| 40:37.5 | 129 | 2:25.3 | 114 | 768 | 8 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.