DJ KANG 45:06 row
9,419
Meters
45:06.3
Time
2:23.6
Pace
539
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 126 |
June 15, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.3 | 9,419 | 2:23.6 | 118 | 716 | 539 | 23 |
| 5:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 23 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 23 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 23 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 23 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 23 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 24 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 24 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 24 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 24 |
| 45:06.3 | 12 | 4:22.5 | 19 | 571 | 1 | 0 |
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Workout Graph
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