DJ KANG 45:03 row
9,419
Meters
45:03.5
Time
2:23.5
Pace
540
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 125 |
June 19, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.5 | 9,419 | 2:23.5 | 118 | 719 | 540 | 23 |
| 5:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 23 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 22 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 23 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 23 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 24 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 24 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 24 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 25 |
| 45:00.0 | 959 | 2:36.4 | 91 | 636 | 53 | 24 |
| 45:03.5 | 8 | 3:38.7 | 33 | 415 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.