DJ KANG 45:06 row
9,524
Meters
45:06.5
Time
2:22.0
Pace
548
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 126 |
June 26, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.5 | 9,524 | 2:22.0 | 122 | 728 | 548 | 24 |
| 5:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 24 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 24 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 25 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 25 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 25 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 25 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 26 |
| 45:00.0 | 998 | 2:30.3 | 103 | 672 | 56 | 25 |
| 45:06.5 | 16 | 3:23.1 | 42 | 443 | 0 | 9 |
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Workout Graph
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