DJ KANG 45:05 row
9,621
Meters
45:05.7
Time
2:20.6
Pace
558
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 125 |
June 27, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.7 | 9,621 | 2:20.6 | 126 | 742 | 558 | 23 |
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 23 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 22 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 22 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 23 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 23 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 23 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 24 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 24 |
| 45:05.7 | 16 | 2:58.1 | 62 | 631 | 1 | 0 |
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Workout Graph
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