DJ KANG 46:19 row
10,008
Meters
46:19.1
Time
2:18.8
Pace
586
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 1085 |
| Drag Factor | 125 |
July 01, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:19.1 | 10,008 | 2:18.8 | 131 | 759 | 586 | 23 |
| 5:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 23 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 22 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 23 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 23 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 23 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 23 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 24 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 24 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 25 |
| 46:19.1 | 293 | 2:14.9 | 142 | 773 | 17 | 24 |
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Workout Graph
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