DJ KANG 25:30 row
5,415
Meters
25:30.4
Time
2:21.3
Pace
313
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 126 |
July 08, 2026 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:30.4 | 5,415 | 2:21.3 | 124 | 736 | 313 | 23 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 23 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 23 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 23 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 23 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 24 |
| 25:30.4 | 114 | 2:13.3 | 148 | 828 | 7 | 22 |
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Workout Graph
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